Do you want to become healthier, but you don’t know where to start? Receive guidance and training with nutritional and exercise coaching from Kirk Petheram, DC, at his wellness and chiropractic office on Bainbridge Island, Washington. With Dr. Petheram, you’ll learn how to exercise and fuel your body to improve your mental clarity and physical function. To get started, schedule a complimentary consultation online or over the phone today.
Everyone wants to be healthy, look good, and feel good, but diet changes and exercise can be hard. On your own, it’s easy to slip into old habits, skip workouts, and backslide on your progress.
Nutritional and exercise coaching offers you personalized support and guidance on your journey to optimal wellness. With Dr. Petheram’s help, you can achieve your goals.
Dr. Petheram tailors your nutrition and exercise plan just for you. To figure out what you need, he first asks you nutrition questions related to:
He then moves on to exercise questions pertaining to:
Dr. Petheram also discusses your weight loss and health goals with you. For example, do you want to lose a significant amount of weight? Are you trying to gain muscle mass? Do you want to eliminate a specific health problem? Your goals heavily impact your personal plan.
Based on your discussion, he designs a plan that covers details that are important to your journey, such as:
When he designs your individualized plan, Dr. Petheram also takes into account your sex, age, existing health conditions, and current weight.
Nutrition and exercise coaching might be right for you if you:
Nutrition and exercise coaching is also a great choice for you if you want to change your life, and you simply don’t know where to start.
If you want to get healthier and become more active, let Dr. Pertheram help you. To learn more, book an appointment at Eagle Harbor Health online or over the phone today.