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Wellness Specialist

Eagle Harbor Health

Integrated Health & Wellness Center located in Bainbridge Island, WA

Do you want to become healthier, but you don’t know where to start? Receive guidance and training with nutritional and exercise coaching from Kirk Petheram, DC, at his wellness and chiropractic office on Bainbridge Island, Washington. With Dr. Petheram, you’ll learn how to exercise and fuel your body to improve your mental clarity and physical function. To get started, schedule a complimentary consultation online or over the phone today.


Dr. Petheram has been recommending Metagenics products for many years. For your convenience, we now offer an online storefront, allowing our patients easier access to all their high-quality supplements. If you have questions about what supplements Dr. Petheram recommends, he would be happy to discuss them with you at your next appointment. Initial orders receive a 10% discount!

Wellness Q & A


How can nutritional and exercise coaching help me?

Everyone wants to be healthy, look good, and feel good, but diet changes and exercise can be hard. On your own, it’s easy to slip into old habits, skip workouts, and backslide on your progress.

Nutritional and exercise coaching offers you personalized support and guidance on your journey to optimal wellness. With Dr. Petheram’s help, you can achieve your goals.

How do you design a nutrition and exercise program?

Dr. Petheram tailors your nutrition and exercise plan just for you. To figure out what you need, he first asks you nutrition questions related to:

  • How much time you can dedicate to meal prep every day
  • How many meals you prefer to eat daily
  • How much support you require
  • How often you eat out
  • If you want a sweet snack every day

He then moves on to exercise questions pertaining to:

  • How much time you can dedicate to exercise daily and weekly
  • What types of exercise you enjoy (walking, running, swimming, biking, etc.)

Dr. Petheram also discusses your weight loss and health goals with you. For example, do you want to lose a significant amount of weight? Are you trying to gain muscle mass? Do you want to eliminate a specific health problem? Your goals heavily impact your personal plan.

Based on your discussion, he designs a plan that covers details that are important to your journey, such as:

  • Daily exercises
  • Meal plans
  • Portion sizes
  • Calorie intake

When he designs your individualized plan, Dr. Petheram also takes into account your sex, age, existing health conditions, and current weight.

Is nutrition and exercise coaching right for me?

Nutrition and exercise coaching might be right for you if you:

  • Are seeking better health
  • Are worried that you lack discipline and won’t stick with your plan
  • Need encouragement
  • Want to learn more about healthy eating
  • Want to discover how to properly fuel your body
  • Want to improve your mental clarity
  • Want to improve your physical function

Nutrition and exercise coaching is also a great choice for you if you want to change your life, and you simply don’t know where to start.

If you want to get healthier and become more active, let Dr. Pertheram help you. To learn more, book an appointment at Eagle Harbor Health online or over the phone today.