Massages aren’t just for relaxing spa days and vacations — particular types of massage therapy can actually remove bodily toxins and significantly improve your overall health. Kirk Petheram, DC, offers high-quality massage therapy to his patients at Eagle Harbor Health on Bainbridge Island, Washington, in order to enhance their personal health care routines. To learn more about what massage therapy can do for you, schedule an appointment with Eagle Harbor Health today by calling the office or booking your visit online.
Massage therapists use a variety of techniques to address soft tissue problems. Gentle kneading and stretching lengthen contracted muscles and fascia. Techniques such as sustained pressure, ice massage, and stretching can release trigger points. Painful sprains and strains, as well as myofascial adhesions, can be addressed directly with massage techniques that improve circulation and stimulate healthy separation and realignment of injured fibers.
In general, massage increases circulation. This reduces painful swelling and inflammation, and promotes healing by removing waste products and bringing nutrients to your tissues.
As a therapeutic technique, a massage carries a large number of health benefits. Massage therapy:
Massage therapy is an excellent resource for optimizing your overall bodily and psychological health.
Studies have shown that massage therapy can lower your heart rate, reduce blood pressure, and stimulate blood circulation and lymph flow. It also helps to relax muscles, increase endorphin production, and improve your range of motion.
These qualities make massage therapy particularly well-suited to treat a number of medical and psychological conditions, such as:
Massage therapy is actually one of the oldest healing arts, dating back over 3,000 years.
Eagle Harbor Health offers a wide range of different types of massage therapies, including:
More intense muscle manipulation means a better release of toxins and relief from chronic pain. These massages usually target specific problem areas.
This is geared more toward psychological treatment than physical therapy, and works to relax your muscles and ease stress.
The perfect beginner’s massage, a Swedish massage is a healthy mix between therapy and relaxation that eases tension and eliminates stress.
By using heated stones to loosen and relax tense muscles, this massage helps your therapist to achieve the benefits of deep tissue work with a more gentle experience.
This type of massage targets problem areas that are related to sports injuries, allowing you to get back to your favorite activities without pain and soreness.
As the name suggests, this massage helps alleviate many of the common bodily conditions that arise during pregnancy while maintaining the health and safety of your child.
The benefits of massage for children are endless, from increased immune system functionality to the promotion of healthy, touch-based emotional development, children of all ages can gain much from massage therapy.
Don’t wait to find relief. Book your massage therapy appointment with Eagle Harbor Health today by calling the office or scheduling online.